Sunday, October 26, 2008

Running Nose

What happened?

Cought cold, nose is running. No need to get worried.

There is a simple remedy to get rid of that running nose. Just follow these instructions, which are cool, handy and really so simple that it can be followed at any point of time in the day.

Do's

Take some vicks and put it in hot water.
Cover the vessel with evaporating water(vicks) with a piece of cloth with your face covering into it.
Take some deep breaths for about 5 mins, and you are done.
Always use a clean cloth to wipe your nose.

Dont's

Don't sit direct under the fan, after taking the vapors.
Don't drink chilled water, unless and until you are recovered.
Avoid going in the polluted or dusty areas, or cover your nose with clean piece of cloth.
Don't rub your nose because of the itching sensation caused due to cold.

NOTE:
In case of severe conditions, it's always good to consult the respective physician.

1 comments:

Unknown said...

I often suffer from cold. Can you suggest me some relevant precautions??

Thanks in advance.

FitnessBenefits786